HANSCOM AFB, Mass., Oct. 16 -- Hanscom Air Force Base issued the following press release:
Members of Team Hanscom can learn strategies to manage stress and improve personal well-being during a three-part virtual series beginning Oct. 22.
The Balanced Life Series: Taking Control of Stress and Your Health, will address the relationship between stress and health, developing healthy habits and building resilience during stressful times.
"Learning to manage stress is an important part of maintaining personal health and readiness because if we're overstressed and distracted, we can lose focus on the mission," said Nikki Gaspari, prevention coordination specialist.
The sessions are open to military members, civilians and contractors across Tea...