BLACKSBURG, Va., May 11 -- Virginia Polytechnic Institute and State University issued the following news release:
Ben Katz joined Virginia Tech's "Curious Conversations" to talk about the impact of lifestyle choices on brain health and cognition. He shared insights about how cardiovascular exercise, spending time in nature, and maintaining a healthy diet can enhance cognitive function. He also talked about the importance of sleep and benefits of social interactions, as well as what changes he has made to best support his own cognition.
"Curious Conversations" is available on Spotify, Apple, and YouTube.
Takeaways
Regular cardiovascular exercise improves brain health by enhancing blood flow and oxygen delivery, which are crucial for cogn...