New Delhi, April 21 -- A thought-provoking discussion on 'The Power of Ayurveda & Yoga', authored by Anita Dua, was recently held at the India International Centre, bringing together scholars, wellness experts, and practitioners to reflect on the continuing relevance of India's traditional healing systems in modern life.
Published by Shubhi Publications, the book presents Ayurveda as a "science of longevity," explaining health as a natural state of balance and ease, while defining disease as a condition of being "not at ease." The central philosophy emphasized throughout the discussion was that ''wellness is our innate condition, and illness arises when humans drift away from natural rhythms''.
A key idea highlighted in the book is that d...