Pune, June 19 -- The remarkable achievement of Pune cyclist Suraj Vinay Kudtarkar (56), who became the only Indian to successfully complete the 100-mile category of the prestigious Unbound Gravel race in the United States this year, has demonstrated how scientific training and personalised exercise programmes are helping athletes perform at elite levels, according to sports medicine experts,"Athletes often focus only on cycling longer distances. However, performance in endurance events depends on several factors including strength, mobility, recovery, nutrition, and physiological adaptation. For athletes above 50 years of age, personalised exercise prescription becomes even more important," Dr Pramod Patil, Head of the BILD Exercise Clinic ...