Mumbai, Aug. 27 -- Actress Nirmrrit Kaur Ahluwalia has spoken candidly about a recent injury she suffered while performing deadlifts during a workout session, which forced her to take complete bed rest and temporarily step away from her usual fitness routine.
Sharing her experience via social media, Ahluwalia said that she doesn't view this break as a defeat or a setback, but rather as a necessary time for her body to heal. She said that she wants to return fully healthy and stronger than before, rather than rushing into a comeback.
"This has been a very traumatic experience for me, and it's reaffirmed my belief that no matter how strong or experienced you think you are, you shouldn't take your body or any workout movement lightly. I sust...