Chennai, June 21 -- The 12th International Yoga Day (IYD) was celebrated in various defence establishments on Sunday.
Defence sources sid the HQ Dakshin Bharat Area observed the day with enthusiastic participation by serving soldiers and their family members, including children, across its establishments.
The event was conducted in keeping with this year's theme, "Yoga for Healthy Ageing", which underscores the importance of adopting yoga as a lifelong practice to promote physical mobility, mental resilience and emotional well-being.
The event featured guided yoga sessions comprising a range of asanas, pranayama and meditation exercises designed to enhance physical fitness, mental focus and overall wellness. Participants used the occasio...