Dhaka, May 20 -- Cleaning chores such as sweeping, mopping and decluttering may offer mental health benefits by promoting mindfulness, reducing stress and creating a sense of achievement, according to psychologists and Zen practitioners.

During spring cleaning season, many people see household chores as exhausting or stressful. However, experts say repetitive physical activities can help regulate emotions and calm the mind.

A popular Zen saying states, "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." Zen apprentices, known as "unsui" monks, spend much of their daily routine cleaning and organizing spaces.

"We sweep dust to remove worldly desires. We scrub dirt to free ourselves of attachments...