, July 31 -- A treadmill can be a simple way to stay active and support overall fitness. It is easy to use and widely available in gyms.

Regular treadmill exercise can help improve cardiovascular fitness, support heart health, lift mood and keep the body active. A fitness coach has shared a 30-minute treadmill routine that gradually increases and decreases the incline.

According to Usamaa, who uses the name usamaa.fitness on Instagram, following a structured routine can make treadmill workouts easier to maintain.

The workout begins with five minutes at incline 5 as a warm-up. The incline is then increased to 8 for another five minutes, followed by incline 10 for five minutes and incline 12 for the next five minutes.

After reaching the...