India, June 30 -- Diabetes is one of the most prevalent chronic conditions today, with the International Diabetes Federation reporting over 589 million cases in adults. And most diabetic patients struggle to keep their blood sugar level under control. But studies have shown that yoga is a great remedy for this chronic condition.

How Yoga Helps with Diabetes

Yoga is an extremely effective remedy for diabetes, as it stabilises your blood sugar levels, reduces the amount of stress hormones and provides relief from insulin insensitivity. If practised regularly, it can even reduce the dependency on medicines and help to prevent complications.

Best Type of Yoga for Diabetic Patients

Diabetic patients should opt for gentle and restorative fo...