India, June 20 -- Yoga Day 2026 is a great opportunity to focus on heart health through simple lifestyle habits. Regular yoga practice may help improve blood circulation, reduce stress levels and support overall cardiovascular wellbeing. For people living with heart conditions, certain gentle yoga asanas can be beneficial when practised under proper guidance. Here are some simple and heart friendly yoga poses that may help support a healthy heart this International Yoga Day.

Which Yoga Asanas Are Good For Heart Patients?

Tadasana (Mountain Pose)

Tadasana helps improve posture, balance and breathing. It is one of the simplest yoga poses and is suitable for beginners.

Vrikshasana (Tree Pose)

This balancing pose helps improve concentrat...