India, June 2 -- Yangmei and Sangshen are two of the most beloved fruits in China. Both of them are berries consumed during the summer. So, which of them is better?

Understanding the Fundamental Difference

Yangmei, or Chinese Bayberry, is a round reddish-brown berry that looks like a hybrid of a raspberry and a litchi. While Sangshen is either black or deep purple in colour. Sangshen closely resembles blackberries in appearance and is known as the Chinese Mulberry.

Yangmei has a strong sweet and sour flavour, while sangshen has a mellow sweetness to it. Both fruits are consumed during the warm weather season in China.

Nutritional Comparison of Yangmei & Sangshen

Yangmei is loaded with iron, dietary fibre and Vitamin C. While sangshen...