India, July 6 -- Celebrated every year on July 7, World Chocolate Day is a perfect occasion for chocolate lovers to enjoy their favourite treat while also learning about its health benefits. While chocolates are often associated with indulgence, experts say that dark chocolate, when consumed in moderation, may offer several health benefits thanks to its rich concentration of cocoa flavanols and antioxidants.

Health experts, however, also caution that not all chocolates are equally beneficial. Milk chocolate and white chocolate typically contain higher amounts of sugar and saturated fat, making portion control essential.

World Chocolate Day 2026: Why is It Celebrated?

World Chocolate Day is observed annually on July 7 and is believed to...