India, May 29 -- White rice and brown rice are two of the most common rice varieties today. But these days, many health-conscious people have opted for brown rice, due to growing dietary awareness. So which of these two is healthier?

Understanding the Fundamental Difference

The most obvious difference between both these varieties is that white rice is a refined grain while brown rice is a whole grain. Brown rice has a nutty and chewy texture, while white rice feels softer. Shelf life is another key difference, as white rice tends to last longer than its brown counterpart.

Nutritional Comparison of White Rice & Brown Rice

Most health experts agree that brown rice is the more nutrient heavy variant between the two, as it is not refined....