What Is Vacation Burnout? Why Women Often Come Back Exhausted And More Tired Than Relaxed From Trip
India, June 6 -- She planned everything - the flights, the hotel, the itinerary, the sunscreen, the snacks for the kids. She made the packing lists. She researched the restaurants. She managed the meltdowns mid-trip. And when she came home, she needed another vacation just to recover.
Sound familiar? Welcome to vacation burnout - and it disproportionately affects women. Rest is not a luxury - it is a biological necessity. But for most women, a vacation is just unpaid labour in a prettier location. Especially for women in their 40s navigating perimenopause, the body's stress-recovery system is already working overtime. A holiday that doesn't truly rest them doesn't restore them - it depletes them further," says Tamanna Singh, Founder, Men...
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