India, April 20 -- Among the other Vitamins, Vitamin K is also essential for your body. It helps in maintaining your bone health, cardiovascular health, and supports blood clotting. It acts as a coenzyme for combining proteins that help to prevent excessive bleeding. Top foods that are rich in Vitamin K are collard greens, spinach, broccoli, Brussels sprouts, and cabbage. Let's check everything you need to know about Vitamin K - benefits, symptoms, sources, and more.

What foods have the most Vitamin K?

Foods that are high in Vitamin K are:

Kale

Collard greens

Spinach

Broccoli

Natto

Brussels sprouts

Cabbage

Parsley

Soybean oil

Chicken breast

Dairy products

Hard cheeses

Egg yolks

Pine nuts & Cashews

Fruits

What are the ben...