India, June 25 -- As the UK continues to face unusually high temperatures and heatwave conditions, staying cool and hydrated has become more important than ever. While air conditioners and cold showers offer temporary relief, India has long relied on traditional summer drinks to beat extreme heat. From tangy aam panna to nutrient rich sattu sharbat, these refreshing beverages are known for helping the body stay cool, hydrated and energised during scorching weather.

1. Aam Panna

Made from raw mangoes, aam panna is one of India's most popular summer drinks. It is known for helping prevent dehydration and replenishing electrolytes lost through sweating. Its sweet and tangy flavour also makes it highly refreshing during hot weather.

2. Nim...