India, July 1 -- Swap Doomscrolling for Better Sleep: Reading at night is far better than doomscrolling, as it helps reduce anxiety, including the traps of social media algorithms. This is a simple yet effective way to unwind after a busy day. Unlike scrolling through social media or watching television, reading helps calm the mind, reduce stress, and prepare your body for restful sleep. Choosing books with soothing narratives, inspiring lessons, or gentle storytelling can make your bedtime routine more enjoyable.

Swap Doomscrolling for Better Sleep: 7 Books to Read Before Bed for a Peaceful Night

1. The Alchemist by Paulo Coelho

This timeless novel follows the journey of a young shepherd chasing his dreams. Filled with life lessons, h...