India, June 28 -- Hypertension commonly known as high blood pressure, is a "silent killer", as it shows no symptoms while damaging vital organs. Its incidence has risen drastically due to an aging population and changing lifestyles. Only about 1 in 3 Indian adults are ever properly diagnosed, and a mere 12% are successfully managed. Uncontrolled high blood pressure is responsible for nearly one-third of all deaths in India due to heart attacks and strokes. Hypertension can often be significantly reduced, and in some early cases, completely reversed, through structured lifestyle modifications and strategic dietary tracking.

PREDISPOSING AND CAUSATIVE FACTORS

High blood pressure generally develops over time due to a mix of lifestyle choic...