India, March 25 -- Yoghurt is often seen as the gold standard for gut health - but it's not the only option. If you don't enjoy its taste or simply want to switch things up, there are plenty of other breakfast foods that can support digestion and keep your gut happy. The key is choosing meals rich in fibre, natural probiotics, and nutrients that nourish good bacteria. Here are seven simple, gut-friendly breakfast foods you can add to your routine.

1. Oatmeal (Daliya or Rolled Oats)

Oatmeal is rich in soluble fibre, which helps regulate digestion and supports healthy gut bacteria. It's easy to prepare and can be customised with fruits, nuts, or seeds for added benefits.

2. Chia Seed Pudding

Chia seeds are packed with fibre and absorb l...