India, May 12 -- Mental Health Awareness Week 2026: It goes without saying that sleep is extremely important for your physical health. But there is also a big correlation between sleep and mental health.

Why Sleep Matters More Than You Think

Sleep matters for both your physical and mental health. Getting adequate sleep helps you remain calm and refreshed. On the other hand, sleep deprivation leads to more stress and anxiety.

The Science Behind Sleep and the Brain

According to the American Brain Foundation, disturbed sleep can lead to multiple neurological disorders such as strokes, migraines, epilepsy and Parkinson's disease. During sleep, the brain's cells get repaired, and the overall chemical balance gets restored.

Healthy sleep b...