India, May 2 -- Gond katira, also known as tragacanth gum, is a powerful natural coolant widely used in Indian summers. From refreshing sharbat to rich desserts like falooda, this edible gum is prized for its cooling, digestive, and energy-boosting properties. But to get the full benefits, it's important to soak and use gond katira the right way. Incorrect usage can reduce its effectiveness-or even cause discomfort.

What is Gond Katira?

Gond katira is a natural gum obtained from the sap of certain plants. It appears as small, hard, translucent crystals that swell into a jelly-like substance when soaked in water. Traditionally used in Ayurvedic practices, it is known for its cooling effect on the body, especially during peak summer month...