India, June 28 -- Have you ever felt drained out while doing doom-scrolling and realized that more than an hour has passed? Well! You're not alone here. In this fast-paced world, screens have become one of the vital parts of our lives, as they help us with our work, stay in touch with our loved ones, and whatnot. But we know that every coin has its two sides. Using mobile phones, laptops, or any other screen can sometimes be draining and exhausting when we overuse it.

How to Do a Digital Detox Without Unplugging Completely: 10 Simple Ways To Cut Down on Screen Time, Regain Focus!

Monitor How Long You're Staring at Screens

First things first: how much time are you really spending on your phone/tablet/laptop? Most phones come with a "Scr...