India, May 2 -- Do you feel like not making an effort or working on your normal days, and every workday feels like a heavy stone on your shoulder? If yes, this might be a sign your body needs Vitamin B12. Depression, mood swings, anxiety, and fatigue are the signs of Vitamin B12 deficiency. Here's everything you need to know about how vitamin B12 is related to your mental health.

Vitamin B12 and Mental Health

Vitamin B12 is essential for your brain health, as it supports neurological function and neurotransmitter synthesis. Its deficiency can cause severe mental health issues, including depression, anxiety, cognitive decline, memory loss, and psychosis, which often stem from nerve damage or low oxygen levels.

Mental Health Impact of Vi...