India, June 7 -- Riboflavin is one of the most popular health supplements today. Now, some studies have suggested that riboflavin could serve as a potential remedy for people with chronic migraines.

What Is Riboflavin?

Riboflavin is a type of water soluble micronutrient, belonging to the Vitamin B family. It is often known as Vitamin B2 in scientific terms. It helps in improving your vision, lowering the risk of cancer and supporting the production of red blood cells.

Some natural sources of Riboflavin include eggs, yoghurt, almonds, mushrooms and spinach. Riboflavin deficiency, which is extremely rare, is known as riboflavinosis. Symptoms of riboflavinosis include dry/cracked lips, anaemia, and inflammation of the tongue.

Understandi...