India, May 5 -- As temperatures rise across India, parents are constantly looking for natural ways to keep their children cool and hydrated. One traditional remedy gaining attention again is Gond Katira-a plant-based cooling ingredient long used in Indian households during peak summer. But is it safe for kids, and how can it be used effectively? Here's a complete guide with benefits, precautions, and easy recipes.

What Is Gond Katira and Why Is It Popular in Summer?

Gond Katira is a natural gum obtained from the sap of certain plants. When soaked in water, it swells into a jelly-like substance known for its cooling properties. Traditionally, it has been used in drinks like sherbets to help regulate body temperature and prevent heat-rela...