India, June 22 -- Have you been feeling unusually tired lately? Is your hair shedding more than normal, or are your nails becoming brittle? While these symptoms can have many causes, they may also be warning signs from your body about a vitamin deficiency.

Vitamins play a crucial role in keeping your body functioning properly. When you don't get enough of certain nutrients, your body often sends signals before more serious health problems develop. Recognizing these signs early can help you make dietary changes and seek medical advice if needed.

6 Signs Could Mean You're Low on Essential Vitamins

Here are six common signs that could indicate you are low on essential vitamins:

Constant Fatigue and Low Energy

Feeling exhausted even afte...