India, April 27 -- Entrepreneur and investor Nikhil Kamath's often gives candid advice on his 'WTF is' podcast. And during a recent episode with actor Ranbir Kapoor, Kamath shared his health hacks to stay in shape, ranging from cold showers to omega 3 supplements.

Inside Nikhil Kamath's Wellness Routine

During a recent episode of his podcast, 'WTF is' with actor Ranbir Kapoor, Kamath shared his health hacks to stay in shape. Kamath's hacks, which included cold showers, omega 3 supplements and sleep are quite indicative of current trends in health and wellness. 

The hacks mentioned by the Zerodha co-founder are mentioned below: 

Sleep: The Foundation of Health 

Kamath started off by emphasising the importance of sleep. ...