India, Oct. 24 -- Drinking water is one of the simplest ways to support your overall health, but have you ever wondered whether drinking water first thing in the morning is particularly beneficial? Many people begin their day with a glass of water before having tea, coffee or breakfast, believing it helps flush out toxins, improve digestion and boost metabolism. But how much of this is backed by science?

The truth is that drinking water in the morning can help you stay hydrated, but its benefits are not necessarily greater than drinking water at other times of the day. What matters most is getting enough fluids throughout the day and maintaining healthy hydration habits.

Here is what you should know about the benefits, possible drawback...