India, June 1 -- A daily spoon of Ghee is becoming popular again as people look for natural and traditional foods that may support overall wellness. When consumed in moderation, it is often included in balanced diets for its nutrient-rich fat profile and potential health benefits.

8 Science-Backed Benefits for Your Heart, Gut & Overall Health

Here are 8 science-backed benefits for your heart, gut & overall health. Take a look below:

1. Supports Gut Health and Digestion

Ghee contains butyric acid, which may help nourish the intestinal lining and support smoother digestion. It is often used in traditional diets to improve gut comfort and enhance nutrient absorption.

2. Provides Healthy Energy

A spoon of ghee provides quick and steady ...