India, June 24 -- Running is one of the easiest and most affordable ways to become physically fit. All you need to get is a good pair of shoes and the motivation to step outside. But if you are new to this, getting confused is normal. You don't need to run a marathon on day one. Instead, a few small steps and smart habits can make your journey enjoyable, safer, and sustainable.

Here are the 8 beginner running tips every woman should know before hitting the road.

8 Beginner Running Tips Every Woman Should Know

Start Slow and Build Gradually

One of the biggest mistakes beginners make is trying to run too far or too fast too soon. Your body needs time to adapt to the impact of running.

Instead of focusing on speed, focus on consistency....