India, May 1 -- Since Vitamin B12 is essential for your body, there are some common myths and misconceptions you should know. Many people believe that vitamin B12 provides instant energy, supplements are only for vegans and vegetarians, and high doses are completely harmless. But in reality, vitamin B12 fixes fatigue only if you are deficient, as deficiency is common across all diets, and excessive supplements can cause health issues.

Let's debunk these myths and misconceptions here!

Myths about Vitamin B12

Here are some of the common myths and misconceptions about Vitamin B12:

Vitamin B12 Provides Instant Energy Boosts

The reality is that Vitamin B12 is essential for energy metabolism, but it acts as a nutrient, not a stimulant like...