India, June 22 -- 7 Benefits of Electrolyte Water: Alia Bhatt made waves online after refusing regular water during her guest appearance on the premiere episode of Samay Raina's India's Got Latent Season 2. She revealed that she carries a special electrolyte water to keep herself from passing out or freezing due to stage fright and severe nervousness. Here's everything you need to know about her appearance at the show and drinking electrolyte water.

7 Benefits of Electrolyte Water

Here are the 7 benefits of electrolyte water:

Helps Maintain Hydration: Electrolyte water contains minerals such as sodium, potassium, magnesium, and calcium that help the body absorb and retain fluids more effectively than plain water, especially after sweat...