India, Oct. 17 -- Indian kitchen spices for women: Since ancient times, spices have been used not only for flavour but also for health benefits in Indian cuisine. Whether it is tea in the morning or homemade curries, there are many such things that have been used for years due to their health benefits. For working women who manage everything from their workplace to home, it is an easy source of natural plants in their meals.

As per the guidelines of the World Health Organization, a balanced diet comprises of various types of foodstuffs, where diet balancing and moderation form a very crucial part for healthy living. However, spices form a part of a balanced diet; they cannot substitute medicine or a proper dietary habit.

Turmeric (Haldi...