India, Oct. 26 -- Cold and cough are common health problems, particularly during seasonal changes, when people may experience symptoms such as a runny nose, sore throat, sneezing, congestion and fatigue. While these symptoms are usually caused by viral infections, certain foods may help soothe throat irritation, support hydration and provide nutrients that contribute to normal immune function.

From ginger and honey to citrus fruits and warm soups, incorporating nutritious foods into your daily diet may help you feel more comfortable while recovering from a cold.

However, no food can guarantee protection against cold and cough or cure a viral infection on its own. Maintaining a balanced diet, getting enough rest and staying hydrated are ...