India, Oct. 5 -- Ageing is a natural process, but your daily diet can play a role in how healthy your skin looks over time. Skin naturally becomes thinner and drier with age, while years of sun exposure can contribute to wrinkles, pigmentation, and loss of elasticity.

While no food can turn back the clock, a diet packed with antioxidants, vitamins, healthy fats, and other nutrients can support overall skin health. Here are some foods you can add to your regular meals for healthier and more youthful-looking skin.

1. Berries

Strawberries, blueberries, blackberries and other berries are rich in antioxidants, vitamin C and plant compounds. Their colourful pigments, including anthocyanins, are associated with antioxidant and anti-inflammato...