India, July 27 -- Whether you've finished an intense gym session, a long run, cycling, or even a yoga workout, your body needs the right nutrition to recover. Exercise places stress on muscles, depletes glycogen (stored carbohydrates), and increases the body's need for protein to repair muscle tissue. While many associate muscle-building foods with meat, vegetarians have plenty of nutritious options that can provide quality protein along with vitamins, minerals, and healthy carbohydrates. Including these foods as part of a balanced diet may support recovery, improve satiety, and help you stay energized for your next workout.

Why is Protein Important After a Workout?

Protein provides amino acids-the building blocks your body uses to repa...