India, July 20 -- After an intense workout, what you eat can be just as important as the workout itself. Your muscles need protein to repair tiny tears caused by exercise, while carbohydrates help restore depleted glycogen stores. Experts generally recommend combining high-quality protein with healthy carbohydrates and staying hydrated to support recovery.

Here are some of the best homemade high-protein foods you can enjoy after exercising.

Paneer Bhurji With Whole Wheat Roti

Paneer is one of the richest vegetarian protein sources and contains all the essential amino acids needed for muscle repair. Pairing homemade paneer bhurji with whole wheat rotis provides both protein and complex carbohydrates, making it an ideal post-workout meal...