SRINAGAR, June 21 -- Jammu and Kashmir Lieutenant Governor Manoj Sinha on Sunday led the yoga day celebrations here and noted that it was helpful in maintaining both physical and mental health.J&K Banking Services

Addressing the gathering at SKICC on the banks of Dal Lake here, he said it guides us toward a more holistic realm of health and happiness.

"This year's Yoga Day theme is 'Yoga for Healthy Ageing'. With rising stress and modern health challenges, Yoga offers a powerful ray of hope. Let's take a step toward wellness today by participating and committing to a healthier lifestyle," Sinha said.

He urged the people of Jammu Kashmir to actively participate in yoga events and champion the movement toward a healthier lifestyle.

"Yog...