Srinagar, July 1 -- You brush off tiredness, blame stress for low energy and call it just a phase, but what if your body is actually low on essential nutrients? Vitamin deficiency does not crash your life; it slows it down quietly. If you have been feeling off without a clear reason, this guide helps you spot what your body might be trying to tell you before it turns into something bigger.

What is Vitamin Deficiency?

Vitamin deficiency means your body is not getting enough essential vitamins to function properly. Think of vitamins as tiny internal support staff; when they are missing, things start slowing down or glitching.

Common ones include:

Early Signs of Vitamin Deficiency (General Symptoms)

Your body gives early signals before ...