Srinagar, Sept. 4 -- What we eat, how much we eat, and how we eat can have a major impact on our overall health. But with busy lifestyles and changing eating habits, understanding the right portion size, food quantity and balanced nutrition has become increasingly important.
In this episode of "Sehat Naama Paras Ke Saath," KO's Aabroo Hussain sits down with Aisa Trumboo, Senior Dietician & Clinical Nutritionist at Paras Health Srinagar, for an informative conversation on some of the most pressing issues around diet and nutrition.
The discussion explores portion control, what we should eat, how much we should eat, choosing the right foods, maintaining a balanced diet, and common mistakes people make when it comes to their everyday eating h...