Srinagar, June 30 -- Srinagar- With temperatures rising sharply across Jammu and Kashmir, health experts have urged people to remain cautious and adopt preventive measures to protect themselves from heat-related illnesses, warning that prolonged exposure to extreme heat can lead to serious health complications.

Health officials have advised residents to stay well hydrated, avoid unnecessary outdoor activities during peak daytime hours, wear light clothing, and seek immediate medical attention if symptoms of heat exhaustion or heatstroke develop.

Dr Mushtaq from the Directorate of Health Services Kashmir (DHSK) said the prevailing heatwave demands extra vigilance, particularly among children, elderly persons, outdoor workers, and individ...