Dhaka, March 15 -- The holy month of Ramadan is deeply significant for every Muslim man and woman. Observing the fast carries a strong emotional and spiritual value for many people. This feeling is also shared by pregnant and lactating mothers, many of whom wish to observe the fast during Ramadan.

With proper nutritional guidance and precautions, pregnant women can fast in a healthy and safe manner. However, it is essential that they consult their physicians before deciding to fast.

During the first three months of pregnancy - known as the first trimester - a mother generally does not require significant additional nutrition. In many cases, by consuming adequate food and fluids between iftar (the meal to break the fast) and sehri (the p...