Water: How much intake?
India, May 29 -- Sir,
This summer is making us, Mysureans, experience how searing the summer can be. The common poser is: "How much water should I drink?"
The physician would advise "drink plenty."
Then, the question: "How much?" The advice, even without looking at you, would invariably be, "one and a half litres", "two litres" or "two and a half litres."
No two physicians agree! It implies I have to keep an account of the amount of water I have to take, since, say, 6 am this morning and make up the specified amount by 6 am the next morning. For doing so, I should carry with me a measuring jar, a notebook and a pencil. But the advice is specifically required for you, as an individual.
Therefore, it should be based mainly on your body...
Click here to read full article from source
To read the full article or to get the complete feed from this publication, please
Contact Us.