India, July 17 -- Mystic's Musings By Sadhguru - Founder, Isha Foundation

The human physiology goes through a cycle called a mandala, approximately every 40 to 48 days. In this cycle, three specific days arise when the body does not demand food. The days may be different from person to person and need not come with equal spacing. If you identify those days and do not give the body food - because does not ask on those days - a lot of your health issues will be handled by this simple pattern.

This cycle in the system is something that most people can identify if they take away the nonsense of "so many calories, so much protein and so much mineral

should be eaten" and just listen to the body. This is why it was said that three times in th...