India, Aug. 21 -- Eating lunch between 12 p.m. and 2 p.m. may help support energy levels, blood sugar control and overall metabolic health, according to research summarised by Health. However, consistency in meal timing may matter more than adhering to an exact lunchtime.
Meal timing is influenced by the body's circadian rhythm, which helps regulate metabolism, hormones and sleep. Maintaining a consistent eating schedule and avoiding very late meals may help keep these processes aligned. Research also suggests that delaying or skipping lunch could contribute to higher blood sugar levels later in the day and reduced insulin sensitivity.
A balanced lunch containing protein, fiber-rich carbohydrates and healthy fats can further support stead...