India, Oct. 16 -- What if one of the simplest ways to feel calmer, sleep better, and recharge your mind didn't come from a pill bottle, fitness app, or expensive wellness retreat?
What if the answer was simply. a walk among trees?
Experts are increasingly pointing to a practice known as forest bathing, a mindful way of spending time in nature that encourages people to slow down and engage their senses. The practice originated in Japan, where it is known as shinrin-yoku, and growing research suggests it may help reduce stress and support overall well-being.
More Than Just a Walk
Despite its name, forest bathing doesn't involve water. Instead, it means immersing yourself in a natural setting, taking in the sights, sounds, smells, and text...