India, April 9 -- Experts say gardening is not just good for the body but also for the mind. It can improve physical fitness and support brain function, potentially helping to slow the progression of conditions like dementia.
According to the Detroit Medical Center, spending around 30 to 45 minutes gardening each day can help burn up to 300 calories. This makes it a practical form of exercise, especially for individuals with limited mobility. Because of its flexibility, experts believe gardening is suitable for people of almost all ages, though young children may need supervision when using tools.
"We saw that many individuals found joy, purpose, and meaning in their work, and their confidence and self-esteem were boosted, which helped th...