India, April 23 -- Menopause marks a significant biological transition in a woman's life, often accompanied by symptoms such as hot flashes, mood swings, sleep disturbances, and hormonal imbalance.
While hormone replacement therapy (HRT) remains a standard treatment, growing interest in non-hormonal, plant-based interventions has led researchers to explore adaptogenic herbs like ashwagandha (Withania somnifera).
A recent randomised controlled trial (PMID: 41561822) provides promising insights into how ashwagandha may support menopausal women.
The Study at a Glance
The 2026 study (PMID: 41561822) was a randomised, double-blind, placebo-controlled trial involving 60 menopausal women aged 45-55 over 56 days.
Participants received either a...