New Delhi, July 20 -- The monsoon season brings welcome relief from the heat, but it also calls for greater attention to overall nutrition and immunity . Seasonal changes can expose the body to increased oxidative stress and infections , making a balanced diet rich in antioxidants an important part of everyday wellness.
According to leading nutritionists, incorporating antioxidant-rich foods into daily meals can help support the body's natural defence mechanisms while contributing to overall health. Among these, U.S. cranberries are a versatile ingredient that can be easily included in a variety of Indian eating habits.
"During the monsoon, it's important to focus on a nutrient-dense, balanced diet that includes foods naturally rich in antioxidants. Dried U.S. cranberries are a convenient and versatile option that can be paired with everyday foods like oats, yoghurt, salads, and homemade trail mixes. Along with a healthy lifestyle and a varied diet, these small additions can make it easier to include more wholesome ingredients in everyday meals," says Vriti Srivastava, Clinical Nutritionist .
Dried U.S. cranberries offer a delicious sweet-tart flavour that complements both Indian and global recipes. They can be sprinkled over breakfast bowls , mixed into muesli , added to fresh salads , blended into smoothies , or enjoyed as part of a wholesome snack mix with nuts and seeds .
While no single food can prevent illness, nutrition experts agree that maintaining a balanced diet , staying hydrated , getting adequate sleep , and following good hygiene practices remain essential during the monsoon. Including antioxidant-rich ingredients like U.S. cranberries as part of this routine is a simple way to add both flavour and nutrition to seasonal meals.
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Published by HT Digital Content Services with permission from PNN.