Urinary tract infections (UTIs) are among the most common infections affecting women, and many experience them more than once in their lifetime. While certain risk factors cannot always be avoided, simple changes in everyday habits can help support urinary tract health and potentially lower the risk of infection. According to Dr Hemlata Hardasani, understanding preventive measures, staying adequately hydrated, and recognising early symptoms are important steps towards better urinary health. Here are some practical measures women should know about to help reduce their risk of UTIs.
1. Stay adequately hydrated
Drinking enough water throughout the day helps maintain regular urination and may help flush bacteria from the urinary tract. While individual fluid needs vary, making water a regular part of your day is one of the simplest ways to support urinary health.
2. Don't hold your urine for long periods
Regularly delaying urination can work against healthy bladder habits. Whenever possible, respond to the natural urge to urinate and take the time to empty your bladder completely.
3. Maintain good bathroom hygiene
Wiping from front to back after using the toilet can help prevent bacteria from the bowel area from reaching the urethra. Good personal hygiene is particularly important for women who are prone to recurrent UTIs.
4. Urinate after sexual activity
Sexual activity can move bacteria towards the urethra, increasing the possibility of infection. Urinating soon after sex may help flush out bacteria that may have entered the urinary tract.
5. Be mindful of intimate hygiene products
Douches, vaginal sprays, powders and heavily fragranced products can irritate the genital area and may disrupt its natural balance. Gentle, fragrance-free products are generally preferable for everyday intimate hygiene.
6. Include cranberries as part of a balanced diet
Cranberries have been studied for their potential role in reducing the risk of recurrent UTIs. They contain naturally occurring compounds called proanthocyanidins (PACs), which are being researched for their ability to interfere with the adhesion of certain bacteria to urinary tract cells. US Cranberries can be enjoyed as part of a balanced diet, alongside other healthy food choices.
7. Recognise the early warning signs
Burning or pain while urinating, frequent urination, a persistent urge to urinate, lower abdominal discomfort or blood in the urine can be signs of a UTI. Identifying symptoms early and consulting a healthcare professional can help prevent complications.
8. Don't ignore recurrent infections
Women who experience repeated UTIs should speak to a doctor rather than repeatedly self-treating. Factors such as sexual activity, pregnancy, menopause, certain contraceptives and underlying urinary tract conditions can contribute to recurrent infections and may require an individualised prevention plan.
There is no single way to prevent every UTI, but staying hydrated, maintaining good hygiene, avoiding bladder habits that increase risk and seeking timely medical advice can go a long way in supporting urinary tract health.
Published by HT Digital Content Services with permission from PNN.